WHAT DOES WEIGHT LOSS, WALKING FOR WEIGHT LOSS, TYPES OF WALKS, BRISK WALKING, POWER WALKING, INTERVAL WALKING, HILL WALKING, TREADMILL WALKING, WALKING LUNGES, LONG-DISTANCE WALKING, BURN CALORIES, FITNESS GOALS, CALORIES BURNED, WALKING ROUTINE, HIGH-INT

It helps burn calories and minimize overall body fat, serving to in weight management and lowering the risk of weight problems. it can be one of the most challenging forms of walking that requires a certain method. It's a hugely helpful cardiovascular workout that burns calories and builds endurance. Power walking is actually a a lot quicker-pace